Well, we made it through Thanksgiving. This was my first while practicing Intermittent Fasting . A holiday based around eating is usually a source of stress and panic when one is working on weight management, but not this year for this girl! I went into the holiday feeling great, having just recently surpassed my goal weight and lost 22 pounds (yes, an extra pound since I wrote this post!) . Some of my family was able to make it up to Colorado for a couple of days and I'd already made the decision that Thursday would be a "Planned Indulgence Day." A Planned Indulgence (you can read more about it here) is when you plan on having a shorter fasting window or longer eating window...or no fasting window at all. I didn't want to concern myself with windows, especially while surrounded with my loved ones and all the delicious food the holiday entails. PLUS Courtney and other friends were kind enough to share some very special family pie recipes with me...
Taking care of the busy woman, so she can take care of everything else.